Meal/Recipe Plans

  
 

Berry Awesome Smoothie!

Recipe
  • ½ cup (4oz) Nonfat Vanilla Yogurt*
  • 1C (8oz) water
  • ½ cup (4oz) Frozen Dark Cherries*
  • (or any berry of your choice)
  • 1 tsp (5ml) nanoEPADHA®
  • 1 scoop (12g) nanoreds10® 
Mixing instructions: Combine yogurt, water, nanoEPADHA®, nanoreds10® and frozen cherries in a blender and blend on med/high for 10 seconds. Enjoy! 
 

Great for Joints, Hair, Skin & Nails!

Serving Size 10 oz. Calories Proteingm Carbs gm Fibergm Fat gm (using 2% Milk)
Berry Awesome Smoothie 177 (161 Net) 4 35 (31 Net) 4 2

* For best results, use Organic when available.
 

 

BEST Non-dairy Ice Cream Ever!

My favorite treat with nanogreens10® is to blend 2 bananas in blender add a travel packet (1 scoop) and blend.Then scrape into freezer bowl, add 1/4 C nuts, mix in, cover and freeze a few hours. It's the BEST Non-dairy ice cream ever!I sometimes add coconut too or in lieu of nuts. (I have used a Tbls of carob. Too. I like it but my brother does not!)
Rev. Eda Nell Long
 

 

Chocolate Soy Pro Diet Shake / Malt

Recipe
  • 1 glass (8-12 oz) of Soy Slender Chocolate Soy Milk
  • 1 scoop of nanoproPRP®
  • 1/2 cup ice chunks (optional)
  • 2 tsp Malt Milk (barley malt, optional)

Blend well the soy milk and ice chunks, if the latter are desired. Add in nanoproPRP® and also the malt if you desire a chocolate malt. Blend briefly. Add straw and enjoy slowly.

This recipe supplies about 130 calories, 19 gm protein, less then 4 gm fat and less then 7 gm carbs. It is very rich in vitamins and minerals. You may add 2 tsp of Benefiber for extra fiber and fullness without effecting the taste or texture. Serves 1.

 

 

Dr Mike's Key Lime Delight

Recipe
  • 12 oz. plain or vanilla whole milk yogurt (organic)
  • 8 oz. frozen peaches*
  • juice from 1/2 lime
  • 1 scoop nanogreens10® 
  • 1 scoop nanoproPRP®

Blend all but the nanoproPRP® until you have a creamy milk shake texture.Add the nanoproPRP® and blend just a little more.You can garnish with a lime wedge!

*If your peaches are fresh or canned, add a handful of ice to freeze your shake.

Dr. Michael Haley Agape Chiropractic
www.agapechiropractic.com
 

 

Dr Mike's Pina Colada Smoothie

Recipe
  • 1 can (12 oz) Unsweetened Organic Coconut milk
  • 16 oz. plain unsweetened Organic Yogurt
  • 16 oz. frozen pineapple chunks
  • 4 scoops nanoproPRP®

Blend the coconut milk, yogurt, and frozen pineapple chunks.If you are using fresh pineapple, add ice to the blender to get a frozen drink consistency.Add nanoproPRP® and blend a little more.If you like a little more texture and coconut flavor, add some coconut to the blend. Serves Four.

Dr. Michael Haley Agape Chiropractic
www.agapechiropractic.com
 

 

Dr. Kirschner's Breakfast

Put in Vita-Mix:

  • 2 cups cold water
  • 3-4 leaves of chard, kale or other dark leafy green
  • handful of frozen blueberries or other organic fruit
  • 2 scoops nanogreens10®
  • 2 scoops of nanoproPRP® 
  • 2 T orange flax oil
  • 2 T ground flax seed (optional)

Blend on high for 1 minute and ENJOY! It's sooooo delicious! Serves Two.

 

 

Fruitie Tuite Smoothie

Recipe

  • 1/2 Cup Frozen Berries
  • 1 Cup Almond Milk (Cover Berries In Blender)

Blend until Smooth, then add 1 scoop nanogreens10®, 1 scoop nanomega3®, and 1 scoop nanoproPRP®. Yumm...

(Great for lactose intolerance...and low in calories!)

Jo Shaw
 

 

Iced Cafe Mocha Pro

Recipe
  • 3 oz cold coffee (decaf if preferred)
  • 2 tsp. sugar free hot chocolate mix or sugar free chocolate syrup
  • 4 oz soy milk or fat free milk
  • 1 scoop of nanoproPRP® 
  • Enough ice to equal 12 oz

Combine all ingredients and blend.Add more ice to thicken or more coffee or milk to thin.

Candy Claggett
 

 

Lillian's Nano Crunch Delight!

Recipe
  • 1 cup of Plain Non-Fat Organic Yogurt
  • 1 scoop of nanoproPRP®
  • 1/4 cup of Organic Granola
  • Optional add some raisins and dried cranberry

In a bowl put 1 cup of plain yogurt, add 1/2 scoop of nanoproPRP®, mix well then add 1/4 cup of granola & optional berries or raisins.

 

 

Lisa’s Heart Healthy Breakfast

Mix the following:

  • one scoop of nanogreens10® or one scoop nanoproPRP® (or both) 4 egg whites
  • 1.4 c ff cottage cheese
  • (optional)1 tbls. flax seed (or nanomega3®)
Simple, clean, nutritious and yummy!
 

 

Lowering Your Blood Pressure with a Chocolate Shake!

Recipe
  • 1C (8oz) 2%Milk or Soymilk for less Fat use Nonfat or skim milk for less Carbs use Soymilk
  • 2 scoops of nanoproPRP®
  • 2 Tablespoons 100% real Cocoanot hot chocolate mix
  • 3 packs Stevia 4-6 ice cubes

Mixing instructions: Add milk, nanoproPRP®, Cocoa Stevia, and ice cubes in a blender. Blend on high for 10 - 20 sec. or until ice cubes are crushed well.

Great for Heart Health!

Serving Size 10 oz. Calories Proteingm Carbs gm Fibergm Fat gm (using 2% Milk)
Chocolate Shake 306 (274 Net) 34 27 (19 Net) 8 4.7g
* For best results, use Organic when available.
 

 

NanoFrapacino for Healthy Blood Sugar Support

Recipe
  •  8 oz coffee (decaf if preferred, hot or cold as desired)
  •  ¼ tsp. cinnamon
  • 1 scoop of nanoproPRP® 
  •  Milk, (dairy, rice or soy), low fat whipped cream to taste (optional)

* For best results, use Organic when available.
 

 

nanogreens10® Ghoul-Aid

This is for Halloween ghouls of all ages.It has the green look that all healthy ghouls love, plus omega 3, 6, and DHA.But wait! There is more!It has the equivalent of up to 10 servings of fruits and vegetables, providing even more antioxidants.

Recipe

  • ½ C Cranberry juice
  • ½ C Orange juice
  • 1 scoop of nanomega3® 
  • 1 scoop of nanogreens10® 
  • ¾ C of club soda

Shake everything with ice except the club soda.Once you have everything combined, add soda and stir.For extra effect, float some sugar free gummy worms.

 

 

NanoNog

Whether you make the easy version or the “from scratch” version, you’ll love this holiday favorite that has plenty of health benefits!It gives you protein and if you use one of the new “high active culture yogurts”, you’re digestive system will benefit too. Don’t forget the cinnamon!It can help balance blood sugar and add extra antioxidants.

Easy Way:

  • ¾ Cup low fat eggnog mix
  • 2 scoops nanoproPRP®
  • 6oz Vanilla active culture Yogurt

Add all ingredients to blender with ice except nanoproPRP® and blend. Add nanoproPRP® and blend briefly.For added flavor, sprinkle some nutmeg on top (you can also add a banana for extra thickness).

From Scratch:

  • ¾ C Milk (soy, rice, or regular)
  • ¼ eggbeaters or 1 pasteurized* egg
  • 2 scoops nanoproPRP® 
  • ¼t ea cinnamon, nutmeg, & ginger

Follow directions above.You will probably get more volume with this recipe due to the eggs.

*Pasteurized: Using raw eggs? Look for this word on the label. It means the eggs have been placed in warm water to kill bacteria.

 

 

nanoreds10® Sherbert Recipe

Recipe
  • one scoop of nanoreds10®
  • with two scoops of Raspberry sherbet (softened),
  • then topped the glass off with diet sprite (although you could use any white soda).
  • Yummmmmmm!Very refreshing.
Mix. Recently received a few samples of nanoreds10® from a friend, and one from you in my last nanogreens10® order. Loved it!
Pat Bahr, CRNA
 

 

Nikki’s Nut Butter Breakfast

Recipe
  • ½ cup Organic Oats
  • Hot water to desired consistency
  • 1 scoop nanoproPRP® 
  • 1-2 Tbsp Almond Butter

Stir together oats and water. Then stir in almond butter. Once cool enough to eat, mix in nanoproPRP® and eat right away.

 

 

Nutritionist Miller's Super Fruit 'n Flax Smoothie

Recipe
  • 1 banana
  • 1 tbsp cold milled flax seed
  • handful of frozen organic blueberries
  • 4-5 ice cubes
  • Slosh of organic unfiltered apple juice - just enough to make it slushy.
  • Blend well in blender
  • Add: 1 scoop nanoproPRP® 
  • Add: 1 scoop nanogreens10®
  • Blend again briefly

You can add any fruit you'd like. Sometimes I use frozen mangos or pineapple instead of the blueberries. Have even used peeled oranges or tangerines and then orange juice instead of apple juice... get creative!

 

 

Pretty in Pink

Recipe
  • 1 scoop nanoreds10®
  • 1 scoop nanoproPRP®
  • 1 scoop nanomega3®
  • 10 oz water (or to taste)
Blend briefly and enjoy this delicious pink health cocktail! Even Kids Love It!
 

 

Princess Julianna’s Nano-Banana Shake

I make my 3 year-old daughter real banana pudding by using my hand blender to mix a ripe banana, nanoproPRP®, tsp flax oil, flax seed, cinnamon and probiotics. She loves it and has no idea how good it is for her. I’ll add blueberries, strawberries or sliced almonds for variety. Might I suggest, if you are not supplementing your child with DHA, you use nanomega3® instead of flax oil and seed. Also consider live active culture yogurt over probiotics.- Dr. Maher
Chantelle DeShazer Licensed Acupuncturist
www.meridianacupuncture.net
 

 

Pumpkin Pie Shake a la nanoproPRP®

Recipe
  • 1 glass (8 oz) of cold, whole milk, preferably organic
  • 1 or 2 scoops of nanoproPRP® to taste
  • 1/4 cup (or more to taste) pumpkin pie filling, unsweetened, spiced
  • 1/4 - 1/2 cup ice chunks (optional)
  • additional cinnamon, nutmeg, allspice, clove, even molasses, to taste

Blend well the milk, pie filling and additional spices, sweeteners, ice chunks, if the latter are desired. Add in nanoproPRP® and blend briefly again. Enjoy! (This recipe is a little rich, but it is the holidays!)

Candy Claggett
 

 

SuperFood, Tahitian Smoothie!

Recipe
  • 1 Packet nanomealG® OR 1 Scoop nanogreens10®
  • 1 Scoop nanoproPRP®
  • 1 Scoop nanomega3® 
  • ½C (4 oz) Pineapple Juice*
  • ½C (4 oz) Water
  • ¼ C (2 oz) Coconut milk*

Mixing instructions: Combine water, pineapple juice & coconut milk into blender, mix in 1 scoop each of nanogreen10, nanoproPRP® & nanomega3® or one packet nanomealG® and blend on low/medium for 5-10 seconds. 

Very satisfying! Great for Immune Health!

Serving Size 10 oz. Calories Proteingm Carbs gm Fibergm Fat gm (using 2% Milk)
Tahitian Smoothie 271 (235 Net) 16 35 (26 Net) 9 8

* For best results, use Organic when available.
 

 

Sweet Peach Delight w/ L Carnitine

Recipe
  • I peach
  • 4 oz aloe vera juice, chilled
  • 1/2 cup plain regular yogurt, chilled
  • 1 capfulMRM's L-Carnitine 1000, vanilla flavored*, chilled
  • Blend
  • Add: 2 scoops nanoproPRP® 
  • Blend again briefly
 

 

T.K.'s Sweet and Simple Apple Oatmeal

I mix in nanogreens10® in my plain oatmeal every morning. It gives it a nice apple flavor without all the sugar. Tastes great!
 

 

Tropics meet the Pacific Northwest Smoothie!

Recipe
  • 1 scoop nanogreens10®
  • 1 handful frozen banana slices
  • 1 handful frozen blueberries
  • 1 handful frozen blackberries or marionberries
  • Pineapple Juice, amount may vary for individual preference
  • Coconut Milk, amount may vary for individual preference

Blend in a blender OR with an emulsion/hand blender, adding more pineapple juice and coconut milk to adjust consistency to your own preference. Add any ground flaxseed, wheat germ, or other supplements as desired for additional nutritional purposes! Pour into a glass, add a straw, and enjoy!

Linda Gravano Massage therapist